As a naturopath here at Remarkable You Wellness, I sometimes incorporate the history and practices of Traditional Chinese Medicine...

Have you ever felt connected to music? For instance, you are driving down the road and a song comes on the radio that just makes you feel...

Emotional traumas can lead to bubble-wrapping with weight. We can put this on as protection. Toxins, whether physical or emotional, tend...

Did you know that sodium is known as the “youth element”? It promotes a youthful and flexible body. Sodium is a necessary mineral element...

You do not need to look very far to find “answers” to this question. Fad diets, elimination diets, gluten-free, low-carb, counting...

Many of us are becoming aware of the toxins in our everyday lives. Many clients talk about the need to rid their bodies of heavy metals....

We all could use improvement in all areas of our liver detox pathways just for the fact that we are all exposed to environmental toxins...

Oxybenzone is an organic compound that is toxic to our body.  It is found mostly in sunscreen because of its ability to block UV rays. ...

Most of us are so focused on what is in our food that we forget to recognize when food packaging is just as bad. The modern-day packaging...

Walnut The person is looking for protection from outside influence or needing balance while going through change.  These changes can be...

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The original system also includes an  emergency combination remedy , known as Rescue Remedy. The traditional crisis remedy …is the most...

Water Violet This person is self-reliant and independent because of knowledge and capability, but appears to others as proud, aloof, and...

Vervain This person is over the top.  They present with tenseness and hyper-anxiety.  The person is over-enthusiastic; however, this...

Scleranthus The person cannot make a decision.  When trying to decide, they are uncertain and constantly weighing the options but cannot...

Rock Rose Rock Rose is used in situations of terror or panic.  If the person saw or was victim to seeing bad things or visual terror such...

Mimulus This person has fear from known reasons. The person can name what they are fearful of such as fear of flying, fear of illness,...

Impatiens As the name implies, the person is impatient. No one moves quickly enough for this person. If they ask someone to do something,...

Gentian The person is like Eeyore from Winnie the Pooh. They are pessimistic; anticipate the worst; repeated failures- one step forward...

Clematis The person is unfocused, spacey, and not in the present. These are the daydreamers. The person looks to future dreams with no...