Wellness is not just a physical thing it is your bodies emotional and mental state of mind. So why get all caught up with the stress and...

Here are a few simple ways to help your body prepare for the onslaught of threats (those nasty bugs that love to visit over the holidays)....

Exercise with B3 Bands!

22 Reasons Why Lyme Tests are Challenging to Interpret 1. A recent infection has occurred and is tested before the immune cells produce...

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