Here are a few simple ways to help your body prepare for the onslaught of threats (those nasty bugs that love to visit over the holidays). Your body is your terrain, so we need to prepare it for the outside world.
Vitamin C intake needs to increase to 2000mg, be sure to take Vitamin C that is bioavailable to your body. Vitamin C is natural way to help boost your immune system because it is a strong antioxidant. We like to use Nutritional Frontiers Buffered C Plus (available at Remarkable You Wellness)
Take a Vitamin D supplement, once again one that is bioavailable to your body. It will naturally support the bodies immune function and ability to fight inflammation as well as support cardiovascular function. The most beneficial Vitamin D is Vitamin D3 taken along with vitamin K2 to aide in absorption.
Take a Zinc supplement, once again one that is bioavailable to your body. Zinc is a strong antioxidant that helps increase immune system support. Zinc should be taken when you are feeling symptoms coming on for that extra immune boost.
Take Quercetin, once again one that is bioavailable to your body. Quercetin is another strong antioxidant and supports the immune system as has anti-viral and anti-inflammatory properties We like to use Nutritional Frontiers Quercetin (availably at Remarkable You Wellness)
For a convenient way to get many of these things all at one we like to use Airmaxx from Nutritional Frontiers (available at Remarkable You Wellness) This is a tasty chewable that is good for the whole family. It contains Vitamin C, Zinc, Quercetin, bromelain, elderberry and DMG.
Prepare your terrain so you can fight against the Winter and holiday BUGS!