EBACC Winter Classes

Get Fit: Creating a Healthy You from the Inside Out Start the new year by focusing on true fitness– body, mind, and spirit. Discover how movement, nutrition, mindset, and detoxification all work together to help you look and feel your best. Learn why balance-not burnout —is the key to sustainable wellness, and how small daily choices create lasting results. DATE: Wednesday, January 21, 2026 TIME: 6:00-7:30pm

Your Autonomic Nervous System— Finding Balance Between Stress & Calm Did you know your body has two powerful modes— ”fight or flight” and “rest and digest”— that affect nearly every aspect of your health? In this class, you’ll learn how your autonomic nervous system influences energy, sleep, digestion, hormones, and emotional balance, plus natural ways to support your body in returning to calm. DATE: Wednesday, February 25, 2026 TIME: 6:00-7:30pm